fiber
Soluble vs Insoluble Fiber with Metformin: Why One Wins for Glycemic Control and Weight Management
Soluble vs Insoluble Fiber with Metformin: Why One Wins for Glycemic Control and Weight Management When taken with metformin, soluble fiber delivers greater reductions in blood-sugar swings and supports weight-loss maintenance better than insoluble fiber. In practice, patients who added at least 10 g of soluble fiber daily to their